Soup ingredients:

  • 4 red peppers, seeded & chopped into chunks
  • 1 shallot onion sliced (you can use purple onion too)
  • 750 ml vegetable stock (or you can use chicken stock)
  • 1 Tbsp cumin seeds
  • 1 tsp ground coriander
  • 2 tsps ground ginger
  • 2 tsps paprika
  • 2 Tbsps sesame oil (you can use any oil, but sesame adds a nice flavour)
  • 2 heaped Tbsps smooth peanut butter (make sure it’s salt & sugar free)
  • 1 tsp tomato paste
  • 2 serving spoons SugarFree Natura Diet Sugar (you can add more sugar if you find it too salty due to the stock)
  • 2 cups almond milk (or half portion cream if you prefer, but may be too rich)

Garnish (optional):

  • Fresh dill
  • Fresh Chives
  • Fresh edible flowers

Cooking tips

  • It can be served hot or chilled!


  • Heat oil in a deep pan
  • Add spices & stir through
  • Add peppers & shallots & stir fry until onions soften
  • Add stock
  • Add tomato paste
  • Cover & simmer for +/-10 minutes (until peppers are cooked through – can take longer)
  • Remove from heat and pour into food processor
  • Blend thoroughly
  • Add peanut butter, SugarFree Natura Diet Sugar & almond milk
    Blend thoroughly
  • Taste and adjust to preference & consistency
  • If serving chilled, put through strainer and place in container to chill
  • If serving hot, pour into sauce pan to heat through again
  • Serve with choice of gluten free bread croutons, crackers, potato dumplings